A hockey training program is an essential for any player looking to improve their game. General workouts will help, but the best results will be reached by doing hockey specific training, both in the gym and during dry land training. Here are the three crucial aspects of any good hockey training program. 1) Hockey cardio training Cardio can be done either in the gym or outdoors during dry land training, and it’s of the utmost importance. An important consideration when doing cardio for hockey is that hockey isn’t a game of consistent moderate output. In hockey you don’t work at 60% for an entire game, you work in intervals of 100% and rest. Hockey is all about intervals, so consider working them into your cardio heavily. 2) Hockey weight training Weight training is another essential for hockey players. Strength is important in the game of… Read the rest